Gianstefano Monni v10:00/r...6 row
7,115
Meters
31:17.7
Time
2:11.9
Pace
437
Calories
158
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,214 |
| Overall Time | 38:47.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 625 |
| Drag Factor | 119 |
July 01, 2026 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:17.7 | 7,115 | 2:11.9 | 152 | 837 | 19 | 158 | |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 732 | 18 | 144 | |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 831 | 20 | 155 | |
| r: 1:30 | 19 | ||||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 860 | 19 | 159 | |
| r: 1:30 | 32 | ||||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 887 | 20 | 160 | |
| r: 1:30 | 18 | ||||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 916 | 21 | 165 | |
| r: 1:30 | 16 | ||||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 946 | 23 | 165 | |
| r: 1:30 | 14 | ||||||
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.