Gianstefano Monni v6000m/r...4 row
32,000
Meters
2:27:58.3
Time
2:18.7
Pace
1874
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 32,000 |
| Overall Time | 2:27:58.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 3271 |
| Drag Factor | 116 |
December 21, 2025 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27:58.3 | 32,000 | 2:18.7 | 131 | 751 | 21 | 149 |
| 28:14.8 | 6,000 | 2:21.2 | 124 | 727 | 20 | 134 |
| 1:22:58.9 | 18,000 | 2:18.3 | 132 | 755 | 22 | 151 |
| 18:30.8 | 4,000 | 2:18.8 | 131 | 749 | 23 | 152 |
| 18:13.9 | 4,000 | 2:16.7 | 137 | 771 | 24 | 160 |
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Workout Graph
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