Gianstefano Monni 34008m row
34,008
Meters
2:36:15.4
Time
2:17.8
Pace
2024
Calories
147
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 3163 |
| Drag Factor | 133 |
September 21, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36:15.4 | 34,008 | 2:17.8 | 134 | 759 | 20 | 147 |
| 9:08.6 | 2,000 | 2:17.1 | 136 | 766 | 20 | 132 |
| 9:06.5 | 4,000 | 2:16.6 | 137 | 772 | 19 | 140 |
| 9:05.0 | 6,000 | 2:16.2 | 138 | 776 | 20 | 143 |
| 9:06.7 | 8,000 | 2:16.6 | 137 | 771 | 20 | 147 |
| 9:07.0 | 10,000 | 2:16.7 | 137 | 771 | 20 | 148 |
| 9:06.6 | 12,000 | 2:16.6 | 137 | 772 | 20 | 149 |
| 9:33.6 | 14,000 | 2:23.4 | 119 | 708 | 19 | 148 |
| 9:04.6 | 16,000 | 2:16.1 | 139 | 777 | 20 | 150 |
| 9:05.5 | 18,000 | 2:16.3 | 138 | 774 | 21 | 151 |
| 9:05.3 | 20,000 | 2:16.3 | 138 | 775 | 21 | 151 |
| 9:05.7 | 22,000 | 2:16.4 | 138 | 774 | 21 | 151 |
| 9:05.8 | 24,000 | 2:16.4 | 138 | 774 | 21 | 149 |
| 9:05.8 | 26,000 | 2:16.4 | 138 | 774 | 21 | 151 |
| 9:44.8 | 28,000 | 2:26.2 | 112 | 685 | 20 | 151 |
| 9:06.7 | 30,000 | 2:16.6 | 137 | 771 | 21 | 147 |
| 9:05.2 | 32,000 | 2:16.3 | 138 | 775 | 21 | 149 |
| 9:26.8 | 34,000 | 2:21.7 | 123 | 723 | 21 | 148 |
| 0:03.9 | 34,008 | 4:03.7 | 24 | 383 | 0 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.