Gianstefano Monni v2000m/r...6 row
6,129
Meters
27:17.0
Time
2:13.5
Pace
375
Calories
149
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,198 |
| Overall Time | 32:17.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 533 |
| Drag Factor | 139 |
September 16, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:17.0 | 6,129 | 2:13.5 | 147 | 805 | 19 | 149 | |
| 9:16.8 | 2,000 | 2:19.2 | 130 | 746 | 18 | 138 | |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 19 | 145 | |
| r: 1:00 | 12 | ||||||
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 20 | 149 | |
| r: 1:00 | 21 | ||||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 20 | 156 | |
| r: 1:00 | 15 | ||||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 21 | 161 | |
| r: 1:00 | 21 | ||||||
| 0:33.6 | 130 | 2:09.2 | 162 | 858 | 21 | 145 | |
| r69 |
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Workout Graph
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