Gianstefano Monni 2:20:05 row
30,184
Meters
2:20:05.3
Time
2:19.2
Pace
1782
Calories
144
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 2735 |
| Drag Factor | 138 |
September 13, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20:05.3 | 30,184 | 2:19.2 | 130 | 746 | 19 | 144 |
| 9:20.0 | 2,009 | 2:19.3 | 129 | 744 | 19 | 129 |
| 18:40.0 | 2,022 | 2:18.4 | 132 | 753 | 19 | 139 |
| 28:00.0 | 2,029 | 2:17.9 | 133 | 758 | 19 | 139 |
| 37:20.0 | 2,029 | 2:17.9 | 133 | 758 | 19 | 141 |
| 46:40.0 | 2,023 | 2:18.4 | 132 | 754 | 19 | 146 |
| 56:00.0 | 2,029 | 2:17.9 | 133 | 758 | 19 | 144 |
| 1:05:20.0 | 2,030 | 2:17.9 | 133 | 759 | 20 | 144 |
| 1:14:40.0 | 1,935 | 2:24.7 | 116 | 697 | 19 | 145 |
| 1:24:00.0 | 2,025 | 2:18.2 | 132 | 755 | 20 | 144 |
| 1:33:20.0 | 2,034 | 2:17.6 | 134 | 761 | 20 | 147 |
| 1:42:40.0 | 2,029 | 2:17.9 | 133 | 758 | 20 | 148 |
| 1:52:00.0 | 2,029 | 2:17.9 | 133 | 758 | 20 | 148 |
| 2:01:20.0 | 2,033 | 2:17.7 | 134 | 761 | 20 | 149 |
| 2:10:40.0 | 1,886 | 2:28.4 | 107 | 668 | 19 | 153 |
| 2:20:00.0 | 2,032 | 2:17.7 | 134 | 760 | 21 | 148 |
| 2:20:05.3 | 11 | 4:00.9 | 25 | 386 | 0 | 145 |
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Workout Graph
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