Gianstefano Monni v2000m/r...10 row
12,000
Meters
52:21.9
Time
2:10.9
Pace
747
Calories
152
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,163 |
| Overall Time | 1:00:21.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 1069 |
| Drag Factor | 137 |
September 12, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:21.9 | 12,000 | 2:10.9 | 156 | 836 | 20 | 152 | |
| 9:25.0 | 2,000 | 2:21.2 | 124 | 727 | 18 | 132 | |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 18 | 140 | |
| r: 1:00 | 19 | ||||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 18 | 144 | |
| r: 1:00 | 18 | ||||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 18 | 151 | |
| r: 1:00 | 21 | ||||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 19 | 154 | |
| r: 1:00 | 24 | ||||||
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 20 | 156 | |
| r: 1:00 | 22 | ||||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 21 | 161 | |
| r: 1:00 | 21 | ||||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 23 | 165 | |
| r: 1:00 | 21 | ||||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 26 | 167 | |
| r: 1:00 | 17 | ||||||
| 8:37.1 | 2,000 | 2:09.2 | 162 | 857 | 23 | 158 | |
| r163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.