Gianstefano Monni 45:02 row
10,233
Meters
45:02.0
Time
2:12.0
Pace
627
Calories
156
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 138 |
September 09, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.0 | 10,233 | 2:12.0 | 152 | 823 | 21 | 156 |
| 9:00.0 | 2,019 | 2:13.7 | 146 | 803 | 21 | 146 |
| 18:00.0 | 2,045 | 2:12.0 | 152 | 823 | 22 | 152 |
| 27:00.0 | 2,041 | 2:12.2 | 151 | 820 | 22 | 155 |
| 36:00.0 | 2,046 | 2:11.9 | 152 | 824 | 22 | 160 |
| 45:00.0 | 2,077 | 2:09.9 | 159 | 848 | 23 | 164 |
| 45:02.0 | 5 | 3:20.0 | 44 | 450 | 0 | 162 |
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Workout Graph
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