Gianstefano Monni v2000m/r...10 row
12,000
Meters
52:36.1
Time
2:11.5
Pace
743
Calories
150
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,133 |
| Overall Time | 1:00:36.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 1070 |
| Drag Factor | 136 |
September 07, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:36.1 | 12,000 | 2:11.5 | 154 | 829 | 20 | 150 | |
| 9:17.1 | 2,000 | 2:19.2 | 130 | 745 | 18 | 134 | |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 18 | 140 | |
| r: 1:00 | 21 | ||||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 19 | 143 | |
| r: 1:00 | 19 | ||||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 19 | 148 | |
| r: 1:00 | 19 | ||||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 20 | 152 | |
| r: 1:00 | 8 | ||||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 22 | 154 | |
| r: 1:00 | 15 | ||||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 23 | 159 | |
| r: 1:00 | 21 | ||||||
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 24 | 165 | |
| r: 1:00 | 13 | ||||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 21 | 153 | |
| r: 1:00 | 17 | ||||||
| 8:45.6 | 2,000 | 2:11.4 | 154 | 830 | 21 | 154 | |
| r133 |
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Workout Graph
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