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Gianstefano Monni 3:00:00 row

38,705

Meters

3:00:00.0

Time

2:19.5

Pace

2282

Calories

152

Heart Rate

Average Watts129
Calories Per Hour743
Stroke Rate19
Stroke Count3557
Drag Factor139

September 06, 2025 12:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:00:00.0 38,705 2:19.5 129 743 19 152
9:20.0 2,010 2:19.3 129 745 19 143
18:40.0 1,997 2:20.2 127 737 18 146
28:00.0 2,015 2:18.9 130 748 19 149
37:20.0 2,016 2:18.8 131 749 19 149
46:40.0 2,014 2:19.0 130 748 19 152
56:00.0 2,014 2:19.0 130 748 19 153
1:05:20.0 1,895 2:27.7 108 673 18 151
1:14:40.0 2,016 2:18.8 131 749 19 151
1:24:00.0 2,017 2:18.8 131 750 20 151
1:33:20.0 2,017 2:18.8 131 750 20 149
1:42:40.0 2,014 2:19.0 130 748 20 151
1:52:00.0 2,020 2:18.6 131 752 20 152
2:01:20.0 2,026 2:18.2 133 756 20 155
2:10:40.0 1,900 2:27.3 109 676 19 156
2:20:00.0 2,030 2:17.9 133 759 21 155
2:29:20.0 1,960 2:22.8 120 713 20 155
2:38:40.0 2,047 2:16.7 137 770 22 155
2:48:00.0 2,048 2:16.7 137 771 22 157
2:57:20.0 2,057 2:16.1 139 777 22 160
3:00:00.0 593 2:14.9 143 790 23 163

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Workout Graph

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