Gianstefano Monni 18:40 row
3,969
Meters
18:40.3
Time
2:21.1
Pace
246
Calories
149
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 129 |
September 02, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.3 | 3,969 | 2:21.1 | 125 | 728 | 20 | 149 |
| 8:40.0 | 2,002 | 2:09.8 | 160 | 849 | 22 | 154 |
| 17:20.0 | 1,674 | 2:35.3 | 93 | 621 | 19 | 141 |
| 18:40.3 | 293 | 2:17.0 | 136 | 768 | 23 | 153 |
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Workout Graph
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