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Gianstefano Monni 2:48:00 row

36,205

Meters

2:48:00.0

Time

2:19.2

Pace

2134

Calories

152

Heart Rate

Average Watts130
Calories Per Hour746
Stroke Rate20
Stroke Count3392
Drag Factor135

August 30, 2025 11:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:48:00.0 36,205 2:19.2 130 746 20 152
9:20.0 2,013 2:19.0 130 747 19 132
18:40.0 2,014 2:19.0 130 748 19 142
28:00.0 2,027 2:18.1 133 756 19 149
37:20.0 2,024 2:18.3 132 754 19 148
46:40.0 2,024 2:18.3 132 754 19 150
56:00.0 2,022 2:18.4 132 753 20 153
1:05:20.0 1,927 2:25.3 114 692 19 152
1:14:40.0 2,024 2:18.3 132 754 20 153
1:24:00.0 2,025 2:18.2 132 755 20 151
1:33:20.0 2,024 2:18.3 132 754 20 155
1:42:40.0 2,033 2:17.7 134 761 21 156
1:52:00.0 2,031 2:17.8 134 759 21 157
2:01:20.0 1,900 2:27.3 109 676 20 155
2:10:40.0 2,030 2:17.9 133 759 21 156
2:20:00.0 2,029 2:17.9 133 758 21 157
2:29:20.0 1,958 2:23.0 120 711 21 154
2:38:40.0 2,041 2:17.1 136 766 22 157
2:48:00.0 2,060 2:15.9 139 779 23 161

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Workout Graph

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