Gianstefano Monni v2000m/r...10 row
12,000
Meters
52:59.7
Time
2:12.4
Pace
738
Calories
157
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,133 |
| Overall Time | 1:00:59.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 1082 |
| Drag Factor | 135 |
August 19, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:59.7 | 12,000 | 2:12.4 | 151 | 817 | 20 | 157 | |
| 9:25.2 | 2,000 | 2:21.3 | 124 | 726 | 18 | 137 | |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 18 | 146 | |
| r: 1:00 | 15 | ||||||
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 18 | 150 | |
| r: 1:00 | 8 | ||||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 19 | 158 | |
| r: 1:00 | 22 | ||||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 19 | 158 | |
| r: 1:00 | 15 | ||||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 21 | 163 | |
| r: 1:00 | 22 | ||||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 21 | 164 | |
| r: 1:00 | 15 | ||||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 23 | 166 | |
| r: 1:00 | 16 | ||||||
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 26 | 170 | |
| r: 1:00 | 20 | ||||||
| 8:40.4 | 2,000 | 2:10.1 | 159 | 847 | 23 | 163 | |
| r133 |
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Workout Graph
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