Gianstefano Monni 21097m row
21,097
Meters
1:34:25.3
Time
2:14.2
Pace
1273
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 1992 |
| Drag Factor | 124 |
August 17, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:25.3 | 21,097 | 2:14.2 | 145 | 797 | 21 | 152 |
| 9:01.3 | 2,000 | 2:15.3 | 141 | 786 | 21 | 142 |
| 8:58.2 | 4,000 | 2:14.5 | 144 | 794 | 21 | 146 |
| 8:56.6 | 6,000 | 2:14.1 | 145 | 798 | 21 | 151 |
| 8:56.3 | 8,000 | 2:14.0 | 145 | 799 | 21 | 153 |
| 8:56.6 | 10,000 | 2:14.1 | 145 | 798 | 21 | 154 |
| 8:58.0 | 12,000 | 2:14.5 | 144 | 795 | 21 | 154 |
| 8:56.8 | 14,000 | 2:14.2 | 145 | 798 | 21 | 154 |
| 8:57.8 | 16,000 | 2:14.4 | 144 | 795 | 21 | 154 |
| 8:58.4 | 18,000 | 2:14.6 | 144 | 793 | 21 | 155 |
| 8:56.3 | 20,000 | 2:14.0 | 145 | 799 | 22 | 155 |
| 4:49.0 | 21,097 | 2:11.7 | 153 | 827 | 22 | 159 |
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Workout Graph
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