Gianstefano Monni v2000m/r...9 row
10,000
Meters
44:21.8
Time
2:13.0
Pace
612
Calories
151
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,151 |
| Overall Time | 52:21.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 132 |
August 12, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:21.8 | 10,000 | 2:13.0 | 148 | 810 | 20 | 151 | |
| 9:27.2 | 2,000 | 2:21.8 | 123 | 722 | 18 | 129 | |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 18 | 139 | |
| r: 1:00 | 23 | ||||||
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 18 | 146 | |
| r: 1:00 | 20 | ||||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 19 | 148 | |
| r: 1:00 | 19 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 20 | 157 | |
| r: 1:00 | 21 | ||||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 21 | 161 | |
| r: 1:00 | 25 | ||||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 23 | 164 | |
| r: 1:00 | 10 | ||||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 23 | 162 | |
| r: 1:00 | 19 | ||||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 23 | 158 | |
| r: 1:00 | 14 | ||||||
| r151 |
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Workout Graph
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