Gianstefano Monni 16000m row
16,000
Meters
1:11:40.5
Time
2:14.3
Pace
964
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 1535 |
| Drag Factor | 133 |
August 10, 2025 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:40.5 | 16,000 | 2:14.3 | 144 | 796 | 21 | 151 |
| 9:01.8 | 2,000 | 2:15.4 | 141 | 784 | 21 | 139 |
| 8:57.9 | 4,000 | 2:14.4 | 144 | 795 | 21 | 147 |
| 8:58.8 | 6,000 | 2:14.7 | 143 | 792 | 21 | 151 |
| 8:59.6 | 8,000 | 2:14.9 | 143 | 790 | 21 | 152 |
| 8:58.4 | 10,000 | 2:14.6 | 144 | 793 | 21 | 155 |
| 8:57.1 | 12,000 | 2:14.2 | 145 | 797 | 21 | 154 |
| 8:54.8 | 14,000 | 2:13.7 | 146 | 804 | 22 | 157 |
| 8:52.1 | 16,000 | 2:13.0 | 149 | 811 | 22 | 158 |
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Workout Graph
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