Gianstefano Monni 34012m row
34,012
Meters
2:39:39.9
Time
2:20.8
Pace
1990
Calories
153
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 3188 |
| Drag Factor | 140 |
August 09, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39:39.9 | 34,012 | 2:20.8 | 125 | 731 | 19 | 153 |
| 9:20.2 | 2,000 | 2:20.0 | 127 | 738 | 19 | 115 |
| 9:18.9 | 4,000 | 2:19.7 | 128 | 741 | 19 | 140 |
| 9:16.9 | 6,000 | 2:19.2 | 130 | 746 | 20 | 148 |
| 9:16.5 | 8,000 | 2:19.1 | 130 | 747 | 20 | 152 |
| 9:18.4 | 10,000 | 2:19.6 | 129 | 742 | 20 | 154 |
| 9:17.2 | 12,000 | 2:19.3 | 129 | 745 | 20 | 155 |
| 9:48.2 | 14,000 | 2:27.0 | 110 | 678 | 19 | 155 |
| 9:17.7 | 16,000 | 2:19.4 | 129 | 744 | 20 | 157 |
| 9:17.4 | 18,000 | 2:19.3 | 129 | 745 | 20 | 156 |
| 9:17.5 | 20,000 | 2:19.3 | 129 | 744 | 20 | 156 |
| 9:17.9 | 22,000 | 2:19.4 | 129 | 743 | 20 | 157 |
| 9:17.3 | 24,000 | 2:19.3 | 129 | 745 | 20 | 158 |
| 9:13.7 | 26,000 | 2:18.4 | 132 | 754 | 21 | 158 |
| 10:00.0 | 28,000 | 2:30.0 | 104 | 656 | 19 | 160 |
| 9:15.7 | 30,000 | 2:18.9 | 131 | 749 | 21 | 161 |
| 9:14.4 | 32,000 | 2:18.6 | 131 | 752 | 21 | 163 |
| 9:46.8 | 34,000 | 2:26.7 | 111 | 681 | 20 | 161 |
| 0:05.3 | 34,012 | 3:40.8 | 32 | 411 | 11 | 164 |
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Workout Graph
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