Gianstefano Monni v2000m/r...7 row
7,248
Meters
32:55.4
Time
2:16.2
Pace
435
Calories
152
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,338 |
| Overall Time | 38:55.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 622 |
| Drag Factor | 133 |
August 05, 2025 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:55.4 | 7,248 | 2:16.2 | 138 | 776 | 18 | 152 | |
| 9:26.9 | 2,000 | 2:21.7 | 123 | 723 | 17 | 140 | |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 18 | 147 | |
| r: 1:00 | 18 | ||||||
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 18 | 151 | |
| r: 1:00 | 21 | ||||||
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 19 | 155 | |
| r: 1:00 | 20 | ||||||
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 20 | 160 | |
| r: 1:00 | 16 | ||||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 21 | 161 | |
| r: 1:00 | 15 | ||||||
| 1:06.5 | 248 | 2:14.0 | 145 | 799 | 22 | 154 | |
| r90 |
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Workout Graph
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