Gianstefano Monni v2000m/r...5 row
6,000
Meters
27:22.5
Time
2:16.8
Pace
358
Calories
151
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 31:22.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 516 |
| Drag Factor | 133 |
July 29, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:22.5 | 6,000 | 2:16.8 | 136 | 769 | 18 | 151 | |
| 9:28.0 | 2,000 | 2:22.0 | 122 | 720 | 18 | 138 | |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 18 | 149 | |
| r: 1:00 | 14 | ||||||
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 18 | 152 | |
| r: 1:00 | 8 | ||||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 19 | 158 | |
| r: 1:00 | 21 | ||||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 20 | 162 | |
| r: 1:00 | 17 | ||||||
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.