Gianstefano Monni 3:00:00 row
38,255
Meters
3:00:00.0
Time
2:21.1
Pace
2222
Calories
142
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 3709 |
| Drag Factor | 134 |
July 27, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00:00.0 | 38,255 | 2:21.1 | 124 | 728 | 20 | 142 |
| 12:00.0 | 2,546 | 2:21.3 | 124 | 726 | 19 | 131 |
| 24:00.0 | 2,555 | 2:20.9 | 125 | 730 | 20 | 131 |
| 36:00.0 | 2,559 | 2:20.6 | 126 | 732 | 20 | 137 |
| 48:00.0 | 2,553 | 2:21.0 | 125 | 729 | 20 | 140 |
| 1:00:00.0 | 2,558 | 2:20.7 | 126 | 732 | 20 | 137 |
| 1:12:00.0 | 2,437 | 2:27.7 | 109 | 673 | 19 | 142 |
| 1:24:00.0 | 2,551 | 2:21.1 | 125 | 728 | 21 | 140 |
| 1:36:00.0 | 2,557 | 2:20.7 | 125 | 731 | 21 | 142 |
| 1:48:00.0 | 2,556 | 2:20.8 | 125 | 731 | 21 | 140 |
| 2:00:00.0 | 2,576 | 2:19.7 | 128 | 741 | 21 | 146 |
| 2:12:00.0 | 2,489 | 2:24.6 | 116 | 698 | 21 | 147 |
| 2:24:00.0 | 2,571 | 2:20.0 | 127 | 738 | 22 | 147 |
| 2:36:00.0 | 2,577 | 2:19.6 | 128 | 741 | 22 | 149 |
| 2:48:00.0 | 2,575 | 2:19.8 | 128 | 740 | 22 | 151 |
| 3:00:00.0 | 2,594 | 2:18.7 | 131 | 750 | 22 | 152 |
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Workout Graph
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