Gianstefano Monni v2000m/r...10 row
12,000
Meters
53:44.6
Time
2:14.3
Pace
727
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,135 |
| Overall Time | 1:01:44.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 1113 |
| Drag Factor | 135 |
July 23, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:44.6 | 12,000 | 2:14.3 | 144 | 796 | 20 | |
| 9:31.2 | 2,000 | 2:22.8 | 120 | 713 | 19 | |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 18 | |
| r: 1:00 | 15 | |||||
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 18 | |
| r: 1:00 | 13 | |||||
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 19 | |
| r: 1:00 | 18 | |||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 20 | |
| r: 1:00 | 24 | |||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 21 | |
| r: 1:00 | 19 | |||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 23 | |
| r: 1:00 | 18 | |||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 25 | |
| r: 1:00 | 13 | |||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 24 | |
| r: 1:00 | 15 | |||||
| 8:58.7 | 2,000 | 2:14.6 | 143 | 793 | 21 | |
| r135 |
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Workout Graph
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