Gianstefano Monni 10000m row
10,000
Meters
42:58.6
Time
2:08.9
Pace
614
Calories
162
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 1000 |
| Drag Factor | 129 |
July 10, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:58.6 | 10,000 | 2:08.9 | 163 | 862 | 23 | 162 |
| 8:38.2 | 2,000 | 2:09.5 | 161 | 854 | 22 | 151 |
| 8:34.8 | 4,000 | 2:08.7 | 164 | 865 | 23 | 161 |
| 8:34.7 | 6,000 | 2:08.6 | 164 | 865 | 23 | 164 |
| 8:37.0 | 8,000 | 2:09.2 | 162 | 857 | 24 | 166 |
| 8:33.9 | 10,000 | 2:08.4 | 165 | 868 | 24 | 168 |
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Workout Graph
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