Gianstefano Monni 35000m row
35,000
Meters
2:45:47.5
Time
2:22.1
Pace
1991
Calories
147
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 3329 |
| Drag Factor | 129 |
July 06, 2025 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45:47.5 | 35,000 | 2:22.1 | 122 | 719 | 20 | 147 |
| 11:54.6 | 2,500 | 2:22.9 | 120 | 712 | 19 | 135 |
| 11:54.4 | 5,000 | 2:22.8 | 120 | 712 | 18 | 137 |
| 11:53.4 | 7,500 | 2:22.6 | 120 | 714 | 19 | 140 |
| 11:53.1 | 10,000 | 2:22.6 | 121 | 715 | 19 | 144 |
| 11:52.4 | 12,500 | 2:22.4 | 121 | 716 | 19 | 145 |
| 12:17.6 | 15,000 | 2:27.5 | 109 | 675 | 19 | 143 |
| 11:51.7 | 17,500 | 2:22.3 | 121 | 717 | 19 | 146 |
| 11:52.3 | 20,000 | 2:22.4 | 121 | 716 | 19 | 147 |
| 11:49.7 | 22,500 | 2:21.9 | 122 | 721 | 20 | 150 |
| 11:48.7 | 25,000 | 2:21.7 | 123 | 723 | 20 | 151 |
| 12:25.6 | 27,500 | 2:29.1 | 106 | 663 | 20 | 150 |
| 11:32.5 | 30,000 | 2:18.5 | 132 | 753 | 23 | 154 |
| 11:21.5 | 32,500 | 2:16.3 | 138 | 775 | 24 | 157 |
| 11:19.9 | 35,000 | 2:15.9 | 139 | 779 | 25 | 161 |
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Workout Graph
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