Gianstefano Monni 30000m row
30,000
Meters
2:22:43.2
Time
2:22.7
Pace
1701
Calories
154
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 2939 |
| Drag Factor | 125 |
June 28, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22:43.2 | 30,000 | 2:22.7 | 120 | 714 | 20 | 154 |
| 11:54.2 | 2,500 | 2:22.8 | 120 | 713 | 20 | 162 |
| 11:53.1 | 5,000 | 2:22.6 | 121 | 715 | 19 | 146 |
| 11:52.6 | 7,500 | 2:22.5 | 121 | 716 | 20 | 149 |
| 11:51.6 | 10,000 | 2:22.3 | 121 | 717 | 20 | 152 |
| 11:51.8 | 12,500 | 2:22.3 | 121 | 717 | 20 | 155 |
| 11:51.0 | 15,000 | 2:22.2 | 122 | 718 | 21 | 153 |
| 12:29.5 | 17,500 | 2:29.9 | 104 | 657 | 19 | 154 |
| 11:50.9 | 20,000 | 2:22.1 | 122 | 719 | 21 | 155 |
| 11:50.0 | 22,500 | 2:22.0 | 122 | 720 | 21 | 154 |
| 12:11.2 | 25,000 | 2:26.2 | 112 | 685 | 21 | 155 |
| 11:48.3 | 27,500 | 2:21.6 | 123 | 723 | 22 | 157 |
| 11:19.1 | 30,000 | 2:15.8 | 140 | 780 | 25 | 164 |
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Workout Graph
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