Gianstefano Monni 10000m row
10,000
Meters
43:49.5
Time
2:11.4
Pace
605
Calories
156
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 1079 |
| Drag Factor | 124 |
June 25, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.5 | 10,000 | 2:11.4 | 154 | 830 | 24 | 156 |
| 10:57.9 | 2,500 | 2:11.5 | 154 | 828 | 24 | 144 |
| 10:54.3 | 5,000 | 2:10.8 | 156 | 837 | 25 | 154 |
| 10:57.7 | 7,500 | 2:11.5 | 154 | 829 | 25 | 160 |
| 10:59.6 | 10,000 | 2:11.9 | 152 | 824 | 25 | 166 |
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Workout Graph
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