Gianstefano Monni v2000m/r...9 row
10,000
Meters
45:15.6
Time
2:15.7
Pace
587
Calories
155
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,166 |
| Overall Time | 53:15.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 938 |
| Drag Factor | 124 |
June 24, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:15.6 | 10,000 | 2:15.7 | 140 | 781 | 20 | 155 | |
| 9:35.5 | 2,000 | 2:23.8 | 118 | 704 | 18 | 142 | |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 18 | 144 | |
| r: 1:00 | 19 | ||||||
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 18 | 149 | |
| r: 1:00 | 20 | ||||||
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 19 | 152 | |
| r: 1:00 | 27 | ||||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 20 | 160 | |
| r: 1:00 | 28 | ||||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 22 | 161 | |
| r: 1:00 | 24 | ||||||
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 24 | 165 | |
| r: 1:00 | 21 | ||||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 25 | 164 | |
| r: 1:00 | 17 | ||||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 23 | 160 | |
| r: 1:00 | 10 | ||||||
| r166 |
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Workout Graph
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