Gianstefano Monni 24:04 row
5,048
Meters
24:04.0
Time
2:23.0
Pace
284
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 16 |
| Stroke Count | 421 |
| Drag Factor | 122 |
June 20, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.0 | 5,048 | 2:23.0 | 120 | 711 | 16 | 145 |
| 12:00.0 | 2,513 | 2:23.2 | 119 | 709 | 17 | 145 |
| 24:00.0 | 2,524 | 2:22.6 | 121 | 715 | 17 | 146 |
| 24:04.0 | 11 | 3:01.8 | 58 | 500 | 15 | 146 |
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Workout Graph
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