Gianstefano Monni v2000m/r...10 row
12,000
Meters
54:36.0
Time
2:16.5
Pace
703
Calories
154
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,124 |
| Overall Time | 1:02:36.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 1125 |
| Drag Factor | 125 |
June 17, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:36.0 | 12,000 | 2:16.5 | 138 | 773 | 20 | 154 | |
| 9:39.9 | 2,000 | 2:24.9 | 115 | 695 | 19 | 136 | |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 19 | 145 | |
| r: 1:00 | 10 | ||||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 19 | 148 | |
| r: 1:00 | 15 | ||||||
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 19 | 153 | |
| r: 1:00 | 15 | ||||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 20 | 160 | |
| r: 1:00 | 22 | ||||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 21 | 161 | |
| r: 1:00 | 13 | ||||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 23 | 166 | |
| r: 1:00 | 13 | ||||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 22 | 161 | |
| r: 1:00 | 22 | ||||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 22 | 158 | |
| r: 1:00 | 14 | ||||||
| 9:11.1 | 2,000 | 2:17.7 | 134 | 760 | 22 | 155 | |
| r124 |
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Workout Graph
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