Gianstefano Monni 15003m row
15,003
Meters
1:08:49.2
Time
2:17.6
Pace
875
Calories
156
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 1448 |
| Drag Factor | 126 |
June 14, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:49.2 | 15,003 | 2:17.6 | 134 | 762 | 20 | 156 |
| 11:24.9 | 2,500 | 2:16.9 | 136 | 768 | 20 | 147 |
| 11:23.6 | 5,000 | 2:16.7 | 137 | 771 | 21 | 155 |
| 11:21.5 | 7,500 | 2:16.3 | 138 | 775 | 21 | 156 |
| 11:24.5 | 10,000 | 2:16.9 | 136 | 769 | 21 | 159 |
| 11:48.0 | 12,500 | 2:21.6 | 123 | 724 | 21 | 160 |
| 11:25.1 | 15,000 | 2:17.0 | 136 | 768 | 22 | 161 |
| 0:01.7 | 15,003 | 4:43.3 | 15 | 352 | 0 | 158 |
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Workout Graph
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