Gianstefano Monni v2000m/r...9 row
10,000
Meters
45:30.0
Time
2:16.5
Pace
584
Calories
151
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,121 |
| Overall Time | 53:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 926 |
| Drag Factor | 123 |
June 10, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:30.0 | 10,000 | 2:16.5 | 138 | 773 | 20 | 151 | |
| 9:39.2 | 2,000 | 2:24.8 | 115 | 696 | 18 | 132 | |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 18 | 142 | |
| r: 1:00 | 7 | ||||||
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 18 | 145 | |
| r: 1:00 | 17 | ||||||
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 19 | 152 | |
| r: 1:00 | 16 | ||||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 20 | 155 | |
| r: 1:00 | 12 | ||||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 22 | 159 | |
| r: 1:00 | 16 | ||||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 24 | 164 | |
| r: 1:00 | 17 | ||||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 23 | 157 | |
| r: 1:00 | 25 | ||||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 22 | 157 | |
| r: 1:00 | 11 | ||||||
| r121 |
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Workout Graph
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