Gianstefano Monni 21097m row
21,097
Meters
1:36:54.2
Time
2:17.7
Pace
1227
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 2167 |
June 07, 2025 11:39:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36:54.2 | 21,097 | 2:17.7 | 134 | 760 | 22 |
| 11:34.9 | 2,500 | 2:18.9 | 130 | 748 | 21 |
| 11:26.8 | 5,000 | 2:17.3 | 135 | 764 | 21 |
| 11:23.5 | 7,500 | 2:16.7 | 137 | 771 | 22 |
| 11:25.1 | 10,000 | 2:17.0 | 136 | 768 | 23 |
| 11:24.2 | 12,500 | 2:16.8 | 137 | 770 | 23 |
| 11:55.7 | 15,000 | 2:23.1 | 119 | 710 | 22 |
| 11:26.5 | 17,500 | 2:17.3 | 135 | 765 | 23 |
| 11:21.4 | 20,000 | 2:16.2 | 138 | 775 | 24 |
| 4:56.1 | 21,097 | 2:14.9 | 142 | 790 | 25 |
Interpol rowing team