Gianstefano Monni 10000m row
10,000
Meters
49:28.0
Time
2:28.4
Pace
549
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 949 |
| Drag Factor | 113 |
June 05, 2025 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:28.0 | 10,000 | 2:28.4 | 107 | 668 | 19 | 139 |
| 12:08.8 | 2,500 | 2:25.7 | 113 | 688 | 19 | 136 |
| 12:16.3 | 5,000 | 2:27.2 | 110 | 677 | 19 | 141 |
| 12:32.1 | 7,500 | 2:30.4 | 103 | 653 | 19 | 141 |
| 12:30.8 | 10,000 | 2:30.1 | 103 | 655 | 19 | 139 |
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Workout Graph
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