Gianstefano Monni v5000m/2:00r...3 row
15,000
Meters
1:08:46.2
Time
2:17.5
Pace
874
Calories
151
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,026 |
| Overall Time | 1:12:46.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 1497 |
| Drag Factor | 125 |
June 04, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:46.2 | 15,000 | 2:17.5 | 135 | 762 | 21 | 151 | |
| 23:40.4 | 5,000 | 2:22.0 | 122 | 720 | 20 | 141 | |
| r: 2:00 | 14 | ||||||
| 22:50.5 | 5,000 | 2:17.0 | 136 | 767 | 21 | 154 | |
| r: 2:00 | 12 | ||||||
| 22:15.3 | 5,000 | 2:13.5 | 147 | 805 | 24 | 160 | |
| r26 |
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Workout Graph
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