Gianstefano Monni v2000m/r...4 row
5,000
Meters
23:33.4
Time
2:21.3
Pace
283
Calories
150
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 26:33.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 434 |
| Drag Factor | 124 |
June 03, 2025 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:33.4 | 5,000 | 2:21.3 | 124 | 726 | 18 | 150 | |
| 9:37.7 | 2,000 | 2:24.4 | 116 | 699 | 18 | 141 | |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 18 | 150 | |
| r: 1:00 | 11 | ||||||
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 19 | 154 | |
| r: 1:00 | 16 | ||||||
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 20 | 157 | |
| r: 1:00 | 9 | ||||||
| r36 |
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Workout Graph
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