Gianstefano Monni 1:00:04 row
12,430
Meters
1:00:04.5
Time
2:24.9
Pace
693
Calories
145
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 1071 |
| Drag Factor | 118 |
June 01, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.5 | 12,430 | 2:24.9 | 115 | 695 | 17 | 145 |
| 12:00.0 | 2,474 | 2:25.5 | 114 | 690 | 18 | 135 |
| 24:00.0 | 2,479 | 2:25.2 | 114 | 693 | 18 | 141 |
| 36:00.0 | 2,479 | 2:25.2 | 114 | 693 | 18 | 146 |
| 48:00.0 | 2,489 | 2:24.6 | 116 | 698 | 18 | 149 |
| 1:00:00.0 | 2,496 | 2:24.2 | 117 | 701 | 18 | 151 |
| 1:00:04.5 | 13 | 2:53.0 | 68 | 532 | 13 | 151 |
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Workout Graph
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