Gianstefano Monni 20000m row
20,000
Meters
1:32:36.2
Time
2:18.9
Pace
1157
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 2041 |
May 31, 2025 10:47:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32:36.2 | 20,000 | 2:18.9 | 131 | 749 | 22 |
| 11:50.6 | 2,500 | 2:22.1 | 122 | 719 | 20 |
| 11:36.8 | 5,000 | 2:19.3 | 129 | 745 | 21 |
| 11:28.7 | 7,500 | 2:17.7 | 134 | 760 | 22 |
| 11:30.7 | 10,000 | 2:18.1 | 133 | 756 | 22 |
| 11:29.2 | 12,500 | 2:17.8 | 134 | 759 | 22 |
| 11:53.5 | 15,000 | 2:22.7 | 120 | 714 | 22 |
| 11:28.7 | 17,500 | 2:17.7 | 134 | 760 | 23 |
| 11:18.1 | 20,000 | 2:15.6 | 140 | 782 | 24 |
Interpol rowing team