Gianstefano Monni 5007m row
5,007
Meters
21:49.6
Time
2:10.7
Pace
304
Calories
156
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 124 |
May 28, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.6 | 5,007 | 2:10.7 | 156 | 838 | 23 | 156 |
| 8:40.6 | 2,000 | 2:10.1 | 159 | 846 | 23 | 151 |
| 8:41.7 | 4,000 | 2:10.4 | 158 | 842 | 23 | 158 |
| 4:27.4 | 5,007 | 2:12.7 | 150 | 814 | 23 | 160 |
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Workout Graph
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