Gianstefano Monni v2000m/r...7 row
8,000
Meters
36:32.9
Time
2:17.0
Pace
467
Calories
156
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,131 |
| Overall Time | 42:32.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 740 |
| Drag Factor | 125 |
May 27, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:32.9 | 8,000 | 2:17.0 | 136 | 767 | 19 | 156 | |
| 9:39.5 | 2,000 | 2:24.8 | 115 | 696 | 18 | 141 | |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 19 | 148 | |
| r: 1:00 | 26 | ||||||
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 19 | 153 | |
| r: 1:00 | 25 | ||||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 20 | 158 | |
| r: 1:00 | 27 | ||||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 20 | 161 | |
| r: 1:00 | 20 | ||||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 22 | 164 | |
| r: 1:00 | 25 | ||||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 24 | 168 | |
| r: 1:00 | 8 | ||||||
| r131 |
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Workout Graph
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