Gianstefano Monni v2000m/r...8 row
10,000
Meters
45:58.3
Time
2:17.9
Pace
580
Calories
152
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,115 |
| Overall Time | 51:58.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 950 |
| Drag Factor | 120 |
May 20, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:58.3 | 10,000 | 2:17.9 | 133 | 759 | 20 | 152 | |
| 9:39.3 | 2,000 | 2:24.8 | 115 | 696 | 19 | 142 | |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 19 | 140 | |
| r: 1:00 | 13 | ||||||
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 19 | 146 | |
| r: 1:00 | 18 | ||||||
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 19 | 149 | |
| r: 1:00 | 29 | ||||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 20 | 157 | |
| r: 1:00 | 26 | ||||||
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 21 | 162 | |
| r: 1:00 | 18 | ||||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 24 | 165 | |
| r: 1:00 | 11 | ||||||
| 9:07.7 | 2,000 | 2:16.9 | 136 | 769 | 23 | 159 | |
| r115 |
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Workout Graph
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