Gianstefano Monni v2000m/r...8 row
10,000
Meters
46:25.9
Time
2:19.2
Pace
575
Calories
155
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,105 |
| Overall Time | 52:25.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 957 |
| Drag Factor | 119 |
May 14, 2025 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:25.9 | 10,000 | 2:19.2 | 129 | 745 | 20 | 155 | |
| 9:43.9 | 2,000 | 2:25.9 | 113 | 687 | 19 | 140 | |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 19 | 145 | |
| r: 1:00 | 12 | ||||||
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 19 | 147 | |
| r: 1:00 | 21 | ||||||
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 20 | 155 | |
| r: 1:00 | 20 | ||||||
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 20 | 160 | |
| r: 1:00 | 23 | ||||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 22 | 163 | |
| r: 1:00 | 16 | ||||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 24 | 167 | |
| r: 1:00 | 13 | ||||||
| 9:16.0 | 2,000 | 2:19.0 | 130 | 748 | 22 | 164 | |
| r105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.