Gianstefano Monni v2000m/r...8 row
10,000
Meters
46:30.0
Time
2:19.5
Pace
574
Calories
153
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,132 |
| Overall Time | 52:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 968 |
| Drag Factor | 121 |
May 10, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:30.0 | 10,000 | 2:19.5 | 129 | 743 | 20 | 153 | |
| 9:38.6 | 2,000 | 2:24.6 | 116 | 697 | 20 | 137 | |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 19 | 143 | |
| r: 1:00 | 24 | ||||||
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 20 | 149 | |
| r: 1:00 | 34 | ||||||
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 20 | 156 | |
| r: 1:00 | 39 | ||||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 21 | 158 | |
| r: 1:00 | 10 | ||||||
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 22 | 161 | |
| r: 1:00 | 9 | ||||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 24 | 166 | |
| r: 1:00 | 16 | ||||||
| 9:36.3 | 2,000 | 2:24.0 | 117 | 702 | 21 | 156 | |
| r132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.