Gianstefano Monni 24:04 row
5,004
Meters
24:04.6
Time
2:24.3
Pace
280
Calories
151
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 448 |
| Drag Factor | 120 |
May 07, 2025 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.6 | 5,004 | 2:24.3 | 116 | 700 | 18 | 151 |
| 12:00.0 | 2,476 | 2:25.3 | 114 | 691 | 18 | 143 |
| 24:00.0 | 2,516 | 2:23.0 | 119 | 711 | 19 | 155 |
| 24:04.6 | 13 | 2:56.9 | 63 | 517 | 13 | 155 |
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Workout Graph
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