Gianstefano Monni v2000m/r...5 row
6,000
Meters
28:43.1
Time
2:23.5
Pace
339
Calories
152
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 32:43.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 120 |
April 25, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:43.1 | 6,000 | 2:23.5 | 118 | 706 | 19 | 152 | |
| 9:38.6 | 2,000 | 2:24.6 | 116 | 697 | 19 | 145 | |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 20 | 150 | |
| r: 1:00 | 23 | ||||||
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 20 | 158 | |
| r: 1:00 | 7 | ||||||
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 20 | 158 | |
| r: 1:00 | 19 | ||||||
| 5:07.8 | 1,000 | 2:33.9 | 96 | 630 | 19 | 149 | |
| r: 1:00 | 6 | ||||||
| r55 |
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Workout Graph
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