Szymon Wąsowicz 4000m row
4,000
Meters
22:14.2
Time
2:46.7
Pace
206
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Drag Factor | 172 |
January 14, 2025 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.2 | 4,000 | 2:46.7 | 75 | 559 | 25 |
| 4:56.9 | 800 | 3:05.5 | 55 | 488 | 23 |
| 4:24.9 | 1,600 | 2:45.5 | 77 | 565 | 26 |
| 4:19.2 | 2,400 | 2:42.0 | 82 | 583 | 27 |
| 4:17.0 | 3,200 | 2:40.6 | 84 | 590 | 27 |
| 4:16.1 | 4,000 | 2:40.0 | 85 | 593 | 27 |