Szymon Wąsowicz 3900m row
3,900
Meters
21:49.5
Time
2:47.8
Pace
202
Calories
123
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 176 |
January 13, 2025 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.5 | 3,900 | 2:47.8 | 74 | 554 | 25 | 123 |
| 5:12.3 | 800 | 3:15.1 | 47 | 461 | 22 | 115 |
| 4:22.4 | 1,600 | 2:44.0 | 79 | 573 | 26 | 123 |
| 4:12.3 | 2,400 | 2:37.6 | 89 | 607 | 27 | 128 |
| 4:14.0 | 3,200 | 2:38.7 | 87 | 601 | 27 | 125 |
| 3:48.5 | 3,900 | 2:43.2 | 80 | 577 | 26 | 126 |
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Workout Graph
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