Szymon Wąsowicz 3500m row
3,500
Meters
18:32.7
Time
2:38.9
Pace
184
Calories
136
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 170 |
January 09, 2025 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.7 | 3,500 | 2:38.9 | 87 | 599 | 27 | 136 |
| 4:01.1 | 700 | 2:52.2 | 69 | 535 | 26 | 119 |
| 3:40.9 | 1,400 | 2:37.7 | 89 | 606 | 27 | 130 |
| 3:37.8 | 2,100 | 2:35.5 | 93 | 619 | 28 | 138 |
| 3:35.1 | 2,800 | 2:33.6 | 97 | 632 | 28 | 143 |
| 3:37.8 | 3,500 | 2:35.5 | 93 | 619 | 26 | 154 |
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Workout Graph
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