Szymon Wąsowicz 3500m row
3,500
Meters
19:32.6
Time
2:47.5
Pace
182
Calories
127
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 171 |
January 08, 2025 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.6 | 3,500 | 2:47.5 | 74 | 556 | 25 | 127 |
| 4:04.4 | 700 | 2:54.5 | 66 | 526 | 25 | 114 |
| 3:54.3 | 1,400 | 2:47.3 | 75 | 556 | 25 | 120 |
| 4:22.8 | 2,100 | 3:07.7 | 53 | 482 | 23 | 124 |
| 3:43.5 | 2,800 | 2:39.6 | 86 | 596 | 27 | 128 |
| 3:27.7 | 3,500 | 2:28.3 | 107 | 668 | 27 | 149 |
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Workout Graph
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