Szymon Wąsowicz 3000m row
3,000
Meters
16:05.9
Time
2:40.9
Pace
155
Calories
129
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 168 |
January 01, 2025 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.9 | 3,000 | 2:40.9 | 84 | 588 | 24 | 129 |
| 3:20.5 | 600 | 2:47.0 | 75 | 558 | 24 | 121 |
| 3:08.8 | 1,200 | 2:37.3 | 90 | 609 | 25 | 127 |
| 3:10.3 | 1,800 | 2:38.5 | 88 | 602 | 25 | 131 |
| 3:13.9 | 2,400 | 2:41.5 | 83 | 585 | 24 | 132 |
| 3:12.4 | 3,000 | 2:40.3 | 85 | 592 | 25 | 137 |
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Workout Graph
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