Szymon Wąsowicz 4000m row
4,000
Meters
18:50.3
Time
2:21.2
Pace
227
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 143 |
April 05, 2020 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.3 | 4,000 | 2:21.2 | 124 | 727 | 25 |
| 3:52.8 | 800 | 2:25.5 | 114 | 691 | 24 |
| 3:44.7 | 1,600 | 2:20.4 | 126 | 734 | 25 |
| 3:50.3 | 2,400 | 2:23.9 | 117 | 703 | 24 |
| 3:49.9 | 3,200 | 2:23.6 | 118 | 706 | 25 |
| 3:32.7 | 4,000 | 2:12.9 | 149 | 812 | 25 |
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Workout Graph
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