Jan Reichenbach v3:00/2:00r...5 row
4,990
Meters
19:00.0
Time
1:54.2
Pace
349
Calories
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,258 |
| Overall Time | 29:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 117 |
October 16, 2024 19:40:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,990 | 1:54.2 | 235 | 1108 | 25 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 27 | |
| r: 2:00 | 207 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 25 | |
| r: 2:00 | 195 | |||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 243 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 25 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | |
| r: 2:00 | 359 | |||||
| r1,268 |
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Workout Graph
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