Jan Reichenbach v1:00/1:00r...7 row
2,792
Meters
10:00.0
Time
1:47.4
Pace
209
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,335 |
| Overall Time | 17:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 29 |
| Stroke Count | 285 |
| Drag Factor | 118 |
October 09, 2024 19:55:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,792 | 1:47.4 | 282 | 1270 | 29 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 28 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 27 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | |
| r: 1:00 | 160 | |||||
| r543 |
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Workout Graph
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